One to One personal training by Blake Baker is designed for many aspects of training such as hypertrophy training, fat oxidation, body transformation, strength conditioning and cardiovascular health. However there are other benefits to one to one training with Blake other than physical factors ,such as motivation, psycholgical benefits and general well being.
Blake has a good understanding and evidence based knowledge in the field of fat oxidation and is currently on his third year at university studying fat oxidation for his dissertation . The one off programme offers the chance to sample what the online coaching can deliver. The monthly package includes a more comprehensive deal that will cover everything as mentioned above in the online monthly coaching details.
Blake has proven diet and exercise methods that he uses with clients to obtain maximum results.
I have only just started training with Blake and already I have lost weight, toned up and become more motivated . Blake is always there when you need to ask a question or help with anything. Really dedicated to his job . Would highly recommend
Blake is an excellent personal trainer, he has devised a tailored nutritional plan for me which will form a vital part towards improving my health & fitness levels. Blake is very knowledgeable with his training methods & his training sessions are always varied, he is always encouraging too, I would definately recommend him.
I have heard a lot of positive feedback regarding Blake and decided to give Blake's meal plan a try. It was all personalised to my requirements and worked in well with my budget and busy schedule. I have been loosing 1lb per week since starting with Blake and long may it continue.
Fantastic motivation, training and competition preparation from this guy, love the varying training and intensity I am put through.
Great communication, approachable and he works individually with you tailored to your personal goals and requirements in mind.
Looking forward to training in 2015 with Blake once again.
I came to Blake at a low point in my life and it was one of the best decisions I made,after 4 sessions I've never felt better,looking forward to the next few months
Blake is a great motivator, puts 100% effort into you every time! Excellent PT and a great friend!
Known Blake for years. Always puts in 100% and has bags of knowledge. I know this personally as I've trained with him for years also. Great lad. If your looking to achieve your goals he can help you do that easily
Trained alot with blake when he was first starting out, taught me a lot even then! Knows his stuff, has great ambition and drive and will go a long way imo, would recommend!!!
Blakes training and nutrition knowledge is spot on. As I have recently completed my diet off of him, I have not only lost the stubborn fat around my lower abs but have gained muscle and now look the biggest and leanest I have ever been. Very happy client and training partner! Thanks Blake!
Definitely knows what he's on about!!! The diet plans set are effective and simple to follow!! Highly recommended
Very helpful indeed! Looking forward to working with Blake, with both diet and training!
Fantastic guy, committed, understanding of individual needs and respectful of people's initial body insecurities.. And a gentleman!.. I would recommend to anyone!.. Fantastic work Blake!!
Had the pleasure of training with blake a few times. Always sets out a routine to suit your needs, provides excellent motivation and is a genuinely nice guy!
Worked with Blake last year and he helped motivate me and helped me reach my goals! Looking forward to working with him again this year! Totally recommend him!
Blake is always available to talk to and ask for advice and his knowledge all around his field is excellent, never negative and always helps me find alternatives when I hit obstacles due to work, highly recommended!
Known Blake for quite a while - with his background uses the most highly dosed Sports Nutrition supplements available, and his approach transcribes to clients.
Look forward to seeing him on the Reflex Nutrition REPS Accredited Nutrition Course. Keep Pushing
Trained with Blake a few times, great motivator and certainly knows what he's talking about! Would highly recommend.
I don't normal write reviews, But I thought I make a exception here. I came to Blake in the early summer. With a holiday looming in the distance we quickly established my goals and ambitions. Before I knew it Blake had sorted a meal plan and we were in the gym. Every session was varied and diverse, and because of this it was never a chore to train. Great in depth knowledge and advice along the way, my goals easily surpassed. Great conversations and good few laughs along the way create a nice relaxed working environment. Also seeing his other clients improve so much along the way, as well myself Id highly recommend Blake.
1st session with Blake, really pushes you to achieve the best you can, can't wait for my next session would recommend to anyone who wants a PT or nutritional plan!!
Good aground guy, Blake been training me for six months now. One of the best happy with the result I've gained
Blake is brilliant, really listens to what you want to achieve and helps you to work towards it.... he is super motivating!! Definitely recommend him thanks Blake!
Blake baker is the best personal trainer I've ever had, absolutely knows what his doing unlike some others PT I have had in past, been training with him just under 2 months and already seeing some changing, he gives you good motivation and full focus on you, definitely would recommend him if anyone is looking for personal trainer.
Watched and trained with Blake during his competition prep last year extremely dedicated motivated and first class knowledge , will be using Blake's services in 2015/2016 for competition preparations
Top bloke gives great nutritional advice and brill deit plans
Just finished my 2nd session with Blake. I was a little nervous about using a personal trainer when I really had no need to be! Blake soon put me at ease with his friendly yet professional manner. He is a great motivator, gives it 100% & certainly knows his stuff! Looking forward to my next training session with him already. Gives me that extra push I've been looking for
Amazing at his job! He always put 100% in ! So passionate and really cares about helping others, reaching their goals and bettering them selfs!
Blake's training prowess is written across his physique for all to see, and just five minutes in his presence will leave you certain that here is a guy who has an encyclopedic knowledge of exercise and nutritional strategies. But what most impresses with Blake is how much he cares for the well being and progress of his clients and all those around him. Blake is the best personal trainer I have ever worked with - a smart guy who lives the life, has passion, and above all who really cares. Thank you Blake.
Very friendly yet professional, I felt comfortable training with blake and he certainly knows his stuff and gives good encouragement would recommend to anyone who is nervous or not really sure what to do in the gym.
Blake is really helpful and informative. Def recommend
1st class knowledge. Helped enhance my understanding of training a huge amount over the 2 and a bit years we trained together. Great motivator, great trainer, an awesome bloke and a top class mate. Any goal, he's your man.
Blake is great at his work he has helped me beyond my expectations and continues to do so to this day. He will motivate you and help you every step of the way, always friendly and has an absolute river of knowledge about training and nutrition. He will push you to the limit and ask for more, no pain no gain, you will never be disappointed after a workout a* highly recommend to anyone.