16-Week Muscle Gain Plan
A 16 week muscle gain regime is designed as a one off programme to increase muscle mass, strength and hypertrophy and provides the correct amount of calories. Some clients tend to worry about increasing fat mass while on a mass gain phase due to the total amount of calories. However to prevent this Blake uses macronutrient manipulation, calorie cycling and nutrient timing as a tool to prevent fat mass gain and ensure maximum muscle mass is achieved.
16-Week Fat Oxidation Plan
As above the 16 week muscle gain programme is a one off programme that is designed to decrease total fat mass on the body and increase fat oxidation over the duration of the plan. This will include macronutrient manipulation, calorie cycling and nutrient timing. Blake’s view of fat oxidation is different to many other trainers as his aim is to get the client consuming as much food as possible while still decreasing fat mass. A multitude of trainers “starve” clients and decrease the total calories to potentially dangerous levels impairing optimal health and well being . Blake has a good understanding and evidence based knowledge in the field of fat oxidation and is currently on his third year at university studying fat oxidation for his dissertation . The one off programme offers the chance to sample what the online coaching can deliver. The monthly package includes a more comprehensive deal that will cover everything as mentioned above in the online monthly coaching details.