Work hard in silence let the success make the noise
One to One personal training by Blake Baker is designed for many aspects of training such as hypertrophy training, fat oxidation, body transformation, strength conditioning and cardiovascular health. However there are other benefits to one to one training with Blake other than physical factors ,such as motivation, psycholgical benefits and general well being.
2-1 Personal Training
Besides one to one personal training, there will also be option available for 2-1 personal training sessions designed for people who may not be financially able to do the one to one sessions or for people who find working with a trainer 1-1 a little daunting. This could be two friends or a couple who rather train together than separate.
To find out more contact us or just to book a free consultation or just to ask any questions you may have.